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Die angeleitete 15-minütige Meditation mit Benji ist eine Gelegenheit, zur Ruhe zu kommen und einen Zustand innerer Gelassenheit zu erreichen. Benji wird dich durch eine Meditationsübung führen, um den Geist zu beruhigen und den Moment vollständig zu erfassen.

Während der Meditation wird Benji sanfte Anweisungen geben, um eine entspannte Haltung einzunehmen und den Fokus auf den Atem zu lenken. Er wird auch Momente der Stille einfügen, in denen du Raum hast, deine Gedanken zur Ruhe kommen zu lassen und dich auf die gegenwärtige Erfahrung zu konzentrieren.

Dieses Video wurde in Indien aufgezeichnet.

Über den Trainer/Lehrer

Benjamin discovered his passion for Yoga on a trip to India in 2011. The start of his journey, and shortly after his first teacher training, was in the tradition of Shivananda Yoga. Nevertheless, after getting to know Ashtanga Vinyasa Yoga, he found another style to teach and practice. Benjamin regularly traves to India, especially Mysore, where he gets to study and practice with exceptional teachers like BNS Iyengar, Vijay Kumar, Saraswati Jois and Gregor Maehle. Over the years he also got to explore other stiles of Yoga and movement systems. For years, Yoga, acrobatics and training with bodyweight or weights are part of his daily life. As a physiotherapist, the health aspect of yoga practice is of particular concern to Benjamin. That is why he incorporates his medical expertise and practical experience from the life of a therapist into his teachings. "Experimental & traditional Ashtanga Vinyasa Yoga" would be an adequate description of the style that Benjamin primarily teaches today. Apart from regular classes, he specializes in applied anatomy and training science, but also handstands and arm balances, which are offered in retreats, workshops, and individual coaching. Email: office@benjaminfink.com