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In this video senior yoga teacher Bruno Teyssandier presents 4 pranayama (breathing) exercises designed to alleviate symptoms of allergies/hay fever/rhinitis.

1. Ujjayi

2. Kapalabhati/Bhastrika

3. Nadi Shodhana

4. Bhramari

In the first part he explains each technique in detail. In the second part he demonstrates each exercise and gives input on how to practice.

We recommend the following length /number of counts if you re newish to the practice of pranayama:

1. Ujjayi: 20 long slow and deep repetitions

2. Kapalabhati/Bhastrika: 30 seconds each (and yes, this might send the snot flying and that is intended)

3. Nadi Shodhana: 20 cycles (one cycle is both nostrils)

4. Bhramari: 5 repetitions

This will take no longer than 10-15 minutes of your time and your nostrils and respiratory passages will be less blocked and breathing will become easier after that. We recommend to do this sequence daily in times of increased allergy/hay fever.

Über den Trainer/Lehrer

Bruno Teyssandier was an active mountain and mountain-bike tour guide before discovering yoga in 1998. He continues to be an avid mountaineer, having summited the three highest peaks in Africa and two of the highest peaks in the Americas, including a solo ascent of Aconcagua at 6,967 meters. After an accident in Nepal led him to make a profound change of direction, Bruno completed his first yoga teacher training in Los Angeles, California, in the fall of 1999. Since then, he has returned to India several times to deepen his studies and practice. For seven years, Bruno owned, directed, and taught at Yoga 108 in Marin County, California, and New Orleans, Louisiana. His journey eventually took him from San Francisco to Beijing, before he settled in Vienna in the summer of 2014. Since 2019, Bruno has managed Feelgood Yoga, where he brings together his experience of yoga, mountaineering, and teaching. His guidance is firm yet nurturing. He teaches with a warm heart, a sense of humor, and a strong focus, creating classes that are both challenging and supportive.