Videothek "Hold and Fold"

"Hold and Fold"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

"Hold and Fold" AMRAP 6 3-6-9-12-15-18-... Thrusters Burpee Jump Overs Rest 3 Min For Time (Timecap 7 Minutes): ...18-15-12-9-6-3 Thrusters Burpee Jump Overs Start where you ended in the first AMRAP and work back down to 3 reps each for time!