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This 27-minute standing mat Pilates workout is designed to strengthen and stretch your body using controlled movements and mindful breathwork. It's a great way to improve balance, flexibility, and core strength, all while minimizing impact. Perfect for those looking for a low-intensity but effective workout!

Note: Make sure you’re feeling good, injury-free, and cleared by a doctor before starting this workout. Always listen to your body, work at your own level, and use modifications as needed—or skip moves entirely if they don't feel right for you—your safety comes first!

Über den Trainer/Lehrer

I am a Fully Certified Classical Pilates instructor and the owner of Pilates School of Movement. I am also an Arts & Literature Major, and a fully committed adventurer. I discovered Pilates as a consequence of my migraines in my teens, and as days passed by I fell in love with how it made me feel. I was stronger, more flexible, and especially, more connected. I could enjoy my other passions and life more. There is a beautiful consequence to this: when one person feels good, they smile to the world. I became a Pilates instructor because I had a mission: teaching so people could feel better, healthier, and in an amazing mood. I’ve been lucky to study with the best (including Elders like Jay Grimes, Lolita San Miguel, and Mary Bowen), and I feel inspired to share what I’ve learned in this bright, open and welcoming space.