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In Joey's yoga class, the focus is on relieving tension in the shoulders and neck. The class begins with a dynamic and powerful segment, designed to warm up the body and release any built-up tension in the targeted areas. Joey will guide you through a series of invigorating movements and asanas specifically aimed at stretching and strengthening the muscles in the shoulders and neck.

As the class progresses, the pace gradually slows down, transitioning into a more gentle and restorative phase. Joey will lead you through soothing stretches and relaxation techniques, allowing for a deep release of tension in the shoulders and neck.

It is suitable for all levels, and participants can expect to leave the class feeling refreshed, rejuvenated, and with a greater sense of ease in their upper body.

This class was recorded in the Feelgoodstudio Online Studio in high quality.

Über den Trainer/Lehrer

While Joey was getting into spiritual literature in 2006, he ordered a Yoga book online that a friend had told him about. He taught himself three asanas a day from it until he could do the sequence it recommended, which took about an hour overall, and then he did that everyday. At the time, he was poor, he didn’t have steady employment, and he was trying to teach himself self-discipline, so asana was kinda the fixed point in his day. After about 9 months, it dawned on him that learning from someone else might be a good idea, so he volunteered at Kripalu Yoga Center for two months where they taught a pretty straightforward mix of hatha and flow. After that he returned to home practice for about a year before winding up in New York where his uncle took him to a shalah that offered Anusara Yoga. As a style, Anusara is really grounded in bio-mechanical alignment, and this knowledge of how to put the body together blew his mind. For the next two or three years, he got more into alignment, took some workshops and read the Bhagavad Gita and Yoga Sutras. Joey also explored other styles and western ‘Yogas’ like Feldenkrais and Alexander Technique. During this time, he began teaching, very informally first, giving classes on his roof to friends and family. In 2012 he came to Vienna and became a full-time teacher. Joey teaches (English only) personal trainings and group classes (Yoga All Levels, Yoga Intermediate, Yoga Relax & Restore and Yoga Absolute Beginner).