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Leaning forward is this magical thing, we can do, that activates the back body. Our back body, also called forgotten body, is a part of our physical body, that we are less aware of. Because of our senses, and movement being more directed to the front, we lose, or never develop connection to the back body, which therefore becomes weaker. The back side muscles are what keeps us upright, so they are essential in any kind of posture, or just being awake and moving. Leaning forward, especially in yoga asanas, that are already hard by themselves, usually strengthens the back body muscles when they are at their weakest, since they are usually being stretched, or engaged in their shortest variation.

This class prepares you for inversions, and creates a special connection to your body on a deeper level.