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Dharma Yoga is a complete and well-rounded practice designed for those who want to explore more than just the physical side of yoga. Taught in a gently warm room to support flexibility and ease of movement, this class weaves together multiple limbs of yoga, including asana (postures), pranayama (breathwork), meditation, and deep relaxation. Inspired by the teachings of Sri Dharma Mittra, the class offers accessible yet engaging sequences with options for gentle backbends, hip openers, and introductory inversions. Dharma Yoga encourages physical strength and inner stillness, creating space for both personal growth and self-inquiry.

Über den Trainer/Lehrer

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” Specialties: Original Hot Yoga, Hot Yoga +, Warm Vinyasa, Warm Yin & Sound Bath, Hot Pilates, Warrior Training. Teaching Approach: Powerful, Compassionate, Fun. What makes my classes unique at Onda: Yoga is a playground for me, and I want my students to feel that too—curious, free, and playful like kids. Personal Note: My life changed in the best possible way when I discovered hot yoga. It lifted me from physical pain and helped me rebuild my strength again and again. It’s a beautiful discipline that encompasses everything.