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Experience the essence of our Jivamukti Yoga lineage in just 45 minutes.

This dynamic, distilled practice will get your heart pumping, your body moving, and your mind liberated. Open to all levels, our Jiva(n)mukti Ssense Open45 class welcomes anyone seeking an invigorating yoga class without compromising intensity. It condenses the quintessential Jiva(n)mukti Open experience into a potent format, making it easy to fit a regular yoga practice into even the busiest schedule, setting the stage for a powerful reset whenever you practice it.

Staying true to our roots and renowned for our dedication to the method, Jiva(n)mukti Ssense Open45 does not just shorten or dilute the Jivamukti Open class experience - it refines it. Every element, from vigorous vinyasa sun salutations and twists to inversions and mindful relaxation, is woven together to create a complete experience, capturing the essence of our Jivamukti Yoga method in a crisp package.

Like the best Jivamukti Open classes, our Jiva(n)mukti Ssense Open45 classes feature a carefully curated soundtrack, handpicked by your yoga teacher. From mantras to deep house, electronic, pop, hip-hop, and rock ‘n’ roll, you will practice to a shifting mix of ragas, global trance, spoken word, and artists like George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, or Mozart.

You practice at your own pace, following the teacher's verbal and hands-on guidance. Asana options will be provided for beginners, intermediate, and advanced students. A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music), and dhyana (meditation), presenting classical yogic teachings relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti lineage include 14 points—asanas, meditation, and spiritual teachings—in a sequence creatively designed by the teacher.

Open classes are called "Open" because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how-to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

Über den Trainer/Lehrer

Miriam jivamukti yoga student since 2006 did her teachertraining in 2007 advanced jivamukti teacher single mother of 3 adult children. she taught for many years at the jivamukti yoga berlin school, before she left for a while tingling through the berlin yoga scene. taking a deeper look into asana bye starting a traditional mysore practice. leading teacher trainings and mentorships for quite a few of berlins yoga schools and teachers. “we are all just walking each other home” ram dass full circle she’s returning back home grateful to be welcomed with open arms looking foreward to teach and practice in the lovely three boones community. the capacity to make peace is impressive.