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To connect underwater kicks with a stroke, start by pushing off the wall with your hands straight up and legs close together. Use flatter or dolphin kicks until you reach the surface, then start swimming with your chosen stroke. Remember to exhale through your nose if you try backstroke. Practicing this exercise can help improve your underwater kicks and swimming technique.

Über den Trainer/Lehrer

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.