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This is the full recording of the Wednesday online live class, levels 1-3 with Claudia Lamas C. in english. This week it is standing postures starting from a firm grounding of feet+heels+big toes + ancle work.

Suitable for all yoga practicitoners with min 1 year of Iyengar Yoga practice.

Propss needed: Mat, 2 bricks, 1 belt, 1 chair, a bit of free wall space.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com