Videothek "Hundreds"

"Hundreds"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

20 Rounds of: 30s Work : 20s Rest 1. Jumping Jacks (count hands overhead) 2. Shoulder Taps (count each tap) 3. Arch Ups 4. Russian Twists (count each twist) Stay with the same movement until you accumulate 100 repetitions, then proceed to the next movement and repeat. If you finish all four movements with the 16 Rounds re-start from the beginning.