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Camel Pose (Ustrasana) is an energizing and beneficial backbend—a welcome, heart-opening addition to your sequence that counteracts slouching and relieves lower back pain.

Benefits: Camel Pose can help build a sense of confidence and empowerment, improve posture, and counteract the effects of prolonged sitting, such as slouching and kyphosis (abnormal curvature of the spine). It may help relieve back pain.

For this video, grab a mat, blanket, bolster and chair.

Über den Trainer/Lehrer

I am a certified yoga teacher and have studied yoga in the Iyengar method since 2004, when I completed my initial teacher training with Eileen Muir in Northampton, Massachusetts. More recently I completed Patricia Walden's teacher training to immerse myself in the Iyengar method, and assisted her weekly until my recent move to Vienna. I am a physical therapist and use my study of anatomy and biomechanics to inform my yoga practice. I am drawn to the Iyengar method for its precision in alignment and its use of yoga philosophy to inform one's daily life. I have a regular practice of chanting the yoga sutras and love to share this in classes.