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Oftentimes when we move, and especially if there are knees or low back involved in the movement, we hear not to do that or that, or to have our body positioned in a certain way and no other way is allowed. So what if we would allow our body to move organically, and try what feels right for us, no matter what we’ve heard previously.

This might be easier said, than done though,D So lets say we want to do backbends, but still be able to breathe in them and have that one rule at least.