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Pilates for Pregnant Women

This class promotes flexibility, physical fitness, and muscle strength, and supports overall well-being during pregnancy. Pilates is a slow and controlled training method, making it ideally suited for keeping the body fit throughout pregnancy.

No prior experience is required.

You may join this class starting from the 13th week of pregnancy.

Über den Trainer/Lehrer

Hi, I’m Edith — a Balanced-Body certified Pilates instructor, with more than 400 classes and over 5,000 participants. My classes combine modern and classical Pilates principles with a strong focus on strength, mobility, posture, and mindful movement. I love creating full-body workouts that challenge you in an effective but sustainable way — building strength from head to toe while helping you feel more connected to your body. For me, Pilates is not just about exercise or aesthetics. It’s about learning how your body works, improving body awareness, and finding a way to enjoy movement rather than forcing it. I try to create classes where people feel supported, challenged, and fully present in what they’re doing. I’m looking forward to moving with you soon ✨