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Das Video ist in deinem Abo kostenlos inkludiert. This Video is free if you already have one of our Membership Options.

This meditation series is taught by Geneva, who has meditated over three decades already. In part 2 of this series Geneva will talk about breath awareness and what diaphragmatic breathing is. 

Über den Trainer/Lehrer

I started yoga when I was twenty years old in California with a marvelous teacher who was 83 at the time. That first teacher revealed how yoga was a choice for how to live and a way of deeply connecting with myself on a level that keeps me balanced, strong, nurtured and always growing. My classes are strong, focused, practical, compassionate and invite all to move inward towards self care and discovery in every stage of the practice.