Preis

Inhalt

This intermediate-level Iyengar Yoga class recording focuses on Restorative practice and Prāṇāyāma, with particular attention to fokus (mental concentration) and Viloma breathing in supported āsanas.

Through the intelligent use of props, the body is supported to allow for deep release, calmness of the nervous system, and expansion of the breath. The sequence introduces Viloma Prāṇāyāma—interrupted inhalations and exhalations—within a stable, restorative framework, cultivating awareness, sensitivity, and steadiness of mind.

What you will experience:

• Restorative Iyengar Yoga postures for relaxation and inner quiet.
• Introduction and practice of Viloma breathing in supported positions.
• Techniques to refine fokus (mental attention) during Prāṇāyāma.
• The subtle link between body alignment, breath regulation, and stillness of mind.

Benefits of Restorative & Prāṇāyāma practice:

• Calms the mind and reduces stress.
• Improves lung capacity and breath awareness.
• Balances the nervous system and supports recovery.
• Deepens concentration and inner clarity.
• Builds a strong foundation for further intermediate Iyengar Yoga practice.

This recording is suitable for practitioners with some prior Iyengar Yoga experience, looking to refine their Prāṇāyāma practice and explore the profound benefits of supported restorative work.

Props needed:

2-3 blankets

1-2 chairs

1 bolster

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com