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A short intro on how to transition into Triangle Pose, Trikonasana. 

Pose type: Standing Target area: Hips Benefits: Extended Triangle Pose improves balance, posture, and body awareness. It counteracts the effects of prolonged sitting.

Other benefits of Triangle pose:

• Strengthens your thighs, hips, core, back, and side body on the bottom side (including the abdominal obliques)
• Stretches your chest, back of thigh (hamstring), and side body on the top side (including the abdominal obliques)
• Enhances digestion and relieves stress, according to some traditional yoga lineages

Über den Trainer/Lehrer

I am a certified yoga teacher and have studied yoga in the Iyengar method since 2004, when I completed my initial teacher training with Eileen Muir in Northampton, Massachusetts. More recently I completed Patricia Walden's teacher training to immerse myself in the Iyengar method, and assisted her weekly until my recent move to Vienna. I am a physical therapist and use my study of anatomy and biomechanics to inform my yoga practice. I am drawn to the Iyengar method for its precision in alignment and its use of yoga philosophy to inform one's daily life. I have a regular practice of chanting the yoga sutras and love to share this in classes.