Inhalt

For Time (Timecap 30 Minutes) 1 HR Push Up 2 Walkout Push Ups 3 SA Deadlifts/Side 4 SA Hang Clean & Jerks/Side 5 V-Ups 6 Reverse Lunges 7 Goblet Squats 8 Bent Over Rows/Side 9 Sit Ups 10 Shoulder Taps 11 Lateral Jump Squats 12 Burpees * The workout flows in the same order as the song "12 Days of Christmas": 1 HR Push Up 2 Walkout Push Ups, 1 HR Push Up 3 SA Deadlifts/Side, 2 Walkout Push Ups, 1 HR Push Up 4 SA Hang Clean & Jerks/Side, 3 SA Deadlifts/Side, 2 Walkout Push Ups, 1 HR Push Up 5 V-Ups, 4 SA Hang Clean & Jerks, 3 SA Deadlifts, 2 Walkout Push Ups, 1 HR Push Up ...