Videothek "12 Days of HomeWODs"

"12 Days of HomeWODs"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Nina
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

For Time (Timecap 30 Minutes) 1 HR Push Up 2 Walkout Push Ups 3 SA Deadlifts/Side 4 SA Hang Clean & Jerks/Side 5 V-Ups 6 Reverse Lunges 7 Goblet Squats 8 Bent Over Rows/Side 9 Sit Ups 10 Shoulder Taps 11 Lateral Jump Squats 12 Burpees * The workout flows in the same order as the song "12 Days of Christmas": 1 HR Push Up 2 Walkout Push Ups, 1 HR Push Up 3 SA Deadlifts/Side, 2 Walkout Push Ups, 1 HR Push Up 4 SA Hang Clean & Jerks/Side, 3 SA Deadlifts/Side, 2 Walkout Push Ups, 1 HR Push Up 5 V-Ups, 4 SA Hang Clean & Jerks, 3 SA Deadlifts, 2 Walkout Push Ups, 1 HR Push Up ...