Videothek "Space Jam"

"Space Jam"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

In Teams of 2, AMRAP 20 Partner 1: 35 Sit Ups

Partner 2: AMRAP of: 20 Lateral Jump Overs 15 Sumo Deadlifts 10 Shoulder to Overhead

Switch after Partner 1 is done with 35 Sit Ups. Continue where YOU left off once you return to the AMRAP. Score = Team Rounds + Reps.

If you're doing this on your own perfom as: AMRAP 20 35 Sit Ups 20 Lateral Jump Overs 15 Sumo Deadlifts 10 Shoulder to Overhead

Score = Team Rounds + Reps