"Space Jam"
Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 5,00 € | Einzelticket |
| 25,00 € | Drop-In / Single |
| 60,00 € | Drop-In / 3 Days |
| 75,00 € | Drop-In / Week Pass |
| 100,00 € | Probemonat 4x / Woche |
| 150,00 € | Probemonat Unlimited |
Inhalt
In Teams of 2, AMRAP 20 Partner 1: 35 Sit Ups
Partner 2: AMRAP of: 20 Lateral Jump Overs 15 Sumo Deadlifts 10 Shoulder to Overhead
Switch after Partner 1 is done with 35 Sit Ups. Continue where YOU left off once you return to the AMRAP. Score = Team Rounds + Reps.
If you're doing this on your own perfom as: AMRAP 20 35 Sit Ups 20 Lateral Jump Overs 15 Sumo Deadlifts 10 Shoulder to Overhead
Score = Team Rounds + Reps
