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Bandha means a lock, and within the yoga practice, we want to become more aware of what we feel - this is tapping into the energy that flows and connects and seeps through everything. The bandhas are locks to keep this energy within us, to preserve it, so we can use it later when needed. In this class you'll learn what bandhas there are, how to feel them, and what positions as well as breath exercises work for us to become more aware of the subtleties of the yoga practice.