Preis

Inhalt

Join Claudia Lamas Cornejo, certified Iyengar yoga teacher (Level 2), for a vigorous and playful 90-minute practice dedicated to the art of back extensions. This class explores how frontal thigh lengthening creates freedom in the pelvis, spine, and chest, allowing the body to extend backwards with stability and lightness.

Through intelligent sequencing and precise alignment, Claudia guides you toward opening the front body, strengthening the back body, and cultivating an expansive sense of energy. Back extensions in Iyengar yoga bring numerous benefits: they invigorate the nervous system, improve posture, increase lung capacity, counteract the effects of sitting, and foster courage and joy.

Expect a dynamic and uplifting practice that challenges and supports you in equal measure, helping you explore the balance of effort and ease in backbends.

Props needed:

1-2 chairs

a wall space

2 bricks

1 belt

Suitable for yoga practicioners with minimum 2 years of regular practice.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com