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Inhalt

Immerse yourself in deep relaxation with this 90 min Restorative Iyengar Yoga session in english, focused on gentle asanas and mindful breath awareness. Perfect for unwinding after a long day, this practice helps calm the nervous system, release tension, and restore inner balance. As you move slowly through supportive postures, you’ll be guided to connect with your breath — grounding the body, soothing the mind, and inviting stillness within.

🧘‍♀️ Benefits: Reduces stress • Improves sleep • Enhances mindfulness • Promotes healing ✨ Best Time to Practice: Evening or anytime you need to reset

Props needed:

• 1 yoga chair
• 2 yoga bricks
• 1 yoga belt
• 1 yoga blanket
• 1 yoga bolster

Further infos on this video recordings: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com