Inhalt

The COI Vienna Online Class Workout: "Bambi" For Time (Timecap 20 Minutes): Buy-In: Accumulate 2 Minutes in Plank Hold directly into... 4 Rounds: 40 Air Squats 30 Situps 20 Step Through Lunges (10/Side) If you're done before the timecap continue until the 20 minute mark with 30s on : 30s off of Wall Sit.