90 min | Improving posture & reducing stress on muscles and joints: Shoulder baldes & diaphragm work | Claudia
Preis
| 7,99 € | Einzelticket |
| 70,00 € | 10er card | Claudia´s Videos |
| 150,00 € | 10er card | 90 Min | Claudia |
| 56,00 € / Monat | Yoga with Claudiia | 1 x 90 min/ week & video recordings |
Inhalt
Full recording of Wednesday online class of April 16th, 2025. Focus on the shoulder blades and diaphragm work in standing poses and backbends.
Props needed:
1 mat
2 bricks
1 belt
1 chair
2-3 blankets
1 bolster
space near a wall
Über den Trainer/Lehrer
Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com
