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Mindfulness Exercises to relieve stress Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join our online class which is guided by our mindfulness coach Verena. She shows you mindful practice including mindful breathing, power flow yoga and fitness exercises.