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Vinyasa Flow class with focus on strength and length in front and back hips, working towards some split based poses. Incorporating chest openers to give more freedom to your shoulders and neck.

Über den Trainer/Lehrer

When I was 12 or 13, my violin teacher asked me to play difficult pieces with my legs in tree pose. She believed that if I could play them standing on one leg, I’d be fit to perform them in any context! I am inspired by Jason Crandell, Judith Lasater, and my studies of Clinical Psychology, Philosophy, and music. What I really enjoy about teaching yoga: when students begin class with their jaws clenched and leave with soft eyes and a smile. Witnessing and assisting this transformation feels incredible each time, even after almost a decade of teaching!