Videothek "Tabata This 1.0"

"Tabata This 1.0"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

The COI Vienna Online Class Workout: "Tabata This" 8 sets of: 20s Work / 10s Rest (each) Contralateral FLR Single Arm Suitcase Deadlift Arch Hold/Hollow Hold SIngle Arm Overhead Squat Rest 1 Interval between excercises. Finish 8 rounds of 20s work : 10s rest at a single exercise before moving on to the next.