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Downward Facing Dog or Adho Mukha Svanasana is one of the most common asanas in a yoga class. At the same moment it is also a pose we tend to rush through without paying too much attention and intention. This is rather sad as downward facing dog is truly one of the most beneficial and fascinating postures in the whole yoga asana canon.

In this video Benji, who s not only a yoga teacher but also a physio therapist, provides you with an in-depth view, different approaches and variations of this amazing asana. Have fun "re-discovering" your downward dog.

PS: our videos are like we are: "perfectly imperfect". Instead of being technically perfect, our videos are convincing in terms of detailed knowledge and experience.

Über den Trainer/Lehrer

Benjamin discovered his passion for Yoga on a trip to India in 2011. The start of his journey, and shortly after his first teacher training, was in the tradition of Shivananda Yoga. Nevertheless, after getting to know Ashtanga Vinyasa Yoga, he found another style to teach and practice. Benjamin regularly traves to India, especially Mysore, where he gets to study and practice with exceptional teachers like BNS Iyengar, Vijay Kumar, Saraswati Jois and Gregor Maehle. Over the years he also got to explore other stiles of Yoga and movement systems. For years, Yoga, acrobatics and training with bodyweight or weights are part of his daily life. As a physiotherapist, the health aspect of yoga practice is of particular concern to Benjamin. That is why he incorporates his medical expertise and practical experience from the life of a therapist into his teachings. "Experimental & traditional Ashtanga Vinyasa Yoga" would be an adequate description of the style that Benjamin primarily teaches today. Apart from regular classes, he specializes in applied anatomy and training science, but also handstands and arm balances, which are offered in retreats, workshops, and individual coaching. Email: office@benjaminfink.com