Videothek "Classic"

"Classic"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

Perform 8 intervals of 20s work : 10s rest of a single excercise before moving to the next excercise. Rest 1 interval between rounds. 1. Air Squats 2. Plank Hold 3. Swings 4. Sit Ups Score = total reps for each exercise (for plank hold every unbroken interval = 1 rep, max score = 8 reps)