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Join Claudia Lamas Cornejo, Certified Iyengar Yoga Teacher, for this recorded class dedicated to konkav forward extensions—an approach that emphasizes creating extra length in the spine and neck. This method not only refines alignment but also offers significant benefits for the lower back.

Claudia provides clear, precise guidance to help you safely explore the art of bending forward while maintaining spaciousness in the chest and spine. You’ll learn how konkav forward extensions can improve flexibility, release tension in the back and hamstrings, and promote spinal health. This sequence is designed to calm the nervous system, encourage inward focus, and support lower back comfort.

With demonstrations of prop variations and modifications, this session is accessible for both beginners with 1 year Iyengar Yoga practice and experienced practitioners. It’s a perfect opportunity to deepen your understanding of Iyengar Yoga technique while enjoying the grounding qualities of forward bends.

Props needed:

1 chair (any)

2 bricks (optional)

1 belt

1-2 blankets

Further Infos:

www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com