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Find your balance between day and evening. Our Afternoon Flow Open75 is the signature Open class of our Jivamukti Yoga lineage, taught in a 75-minute format that offers more time to explore than the Afternoon Express Open60, while still being shorter than the classic 95-minute Open class. This extended afternoon practice gives space to settle into the flow, recharge deeply, and transition smoothly into your evening with clarity and strength.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the Afternoon Flow Open75 special is its timing and format: practiced in the late afternoon, it provides a chance to immerse yourself more fully in the flow of Yoga—longer and steadier than the Afternoon Express Open60, yet still more time-efficient than the classic 95-minute class. It’s the perfect way to recharge after the day and flow with strength and ease into your evening.

Über den Trainer/Lehrer

Miriam jivamukti yoga student since 2006 did her teachertraining in 2007 advanced jivamukti teacher single mother of 3 adult children. she taught for many years at the jivamukti yoga berlin school, before she left for a while tingling through the berlin yoga scene. taking a deeper look into asana bye starting a traditional mysore practice. leading teacher trainings and mentorships for quite a few of berlins yoga schools and teachers. “we are all just walking each other home” ram dass full circle she’s returning back home grateful to be welcomed with open arms looking foreward to teach and practice in the lovely three boones community. the capacity to make peace is impressive.