Videothek "Two Pack"

"Two Pack"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

The COI Vienna Online Class Workout: "Two Pack" EMOM 10 10 Jumping Jacks 8 Deadlifts 6 Bent Over Rows 4 Front Squats Rest 2 Minutes 5 Rounds of 40s on : 20s off 20 Lateral Jump Squats 20 Swings Perform Part 1 with a backpack using both arms or with a Dumbbell or Kettlebell using only one arm and switching arm every round. Continue each Round in Part 2 where you left off. Today's Score = total rounds + reps of Part B