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The COI Vienna Online Class Workout: "Two Pack" EMOM 10 10 Jumping Jacks 8 Deadlifts 6 Bent Over Rows 4 Front Squats Rest 2 Minutes 5 Rounds of 40s on : 20s off 20 Lateral Jump Squats 20 Swings Perform Part 1 with a backpack using both arms or with a Dumbbell or Kettlebell using only one arm and switching arm every round. Continue each Round in Part 2 where you left off. Today's Score = total rounds + reps of Part B