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The ABC of Asana: Half Moon Pose = Ardha Chandrasana

In this video we will look into the Half Moon Pose (Ardha Chandrasana) one of the most common postures in Yoga classes. We will look into the stable foundation of this posture provided by your foot, as well as the necessary flexibility needed from our hips and ankles as well as the required strength in your core and upper body.

This is going to be an Asana focused workshop-style 45 minute practice nuggets. In these 45 minutes we will dive deep into one specific Asana over the course of a week. There will be 2-3 classes each week where we will work and progress the 'Asana of the week'.

Every week Bruno will focus on that specific Asana and dismantle the posture piece by piece. He will be sharing: different variations to make them accessible for every body, progressions to the posture, different ways to do the posture (using props), etc. Unlike a 'regular' class you will get the chance to ask questions after class or write an email to brunoteyssandier@gmail.com with specific questions, which will be discussed in the next class.

Looking forward to seeing you on the mat :)

Über den Trainer/Lehrer

Bruno Teyssandier was an active mountain and mountain bike tour guide before he came in contact with yoga in 1998. After an accident in Nepal, which made him turn around 180 degrees, he decided to participate in a yoga teacher training in LA California in the fall of 1999. Since then, he has studied in India multiple times. He owned, directed and taught at Yoga 108 in Marin county (California) and New Orleans (Louisiana) for 7 years, from San Francisco to Beijing before he landed in Vienna in the summer of 2014. He has managed Feelgood yoga since 2019. His directions are firm but nurturing, he teaches from a warm heart and sense of humor, yet with strong focus.