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The Sanskrits word Prana stands for life force and ayama for control or expand.

In this video we will look into the practice of Pranayama - different tools of breath. We'll look into Ujjayi breath and many other techniques.

Breath is one of the most important parts of our lives that happens approximately 22.000x a day without thinking about it and still we often do not pay any attention to. That is why we will look into the art of breath - the Pranayama.

Please make sure to make yourself comfortable by sitting on the floor, on a polster/block, lying down, finding a seat in you chair - whichever position makes you feel comfortable to be able to slow down

Together we will dive deep into the Pranayama, if there are any questions that are popping up before the class, please do not hesitate to send an email to brunoteyssandier@gmail.com.

Looking forward to seeing you on the mat/floor/chair :)

PS: our videos are like we are: "perfectly imperfect". Instead of being technically perfect, our videos are convincing in terms of detailed knowledge and experience.

Über den Trainer/Lehrer

Bruno Teyssandier was an active mountain and mountain-bike tour guide before discovering yoga in 1998. He continues to be an avid mountaineer, having summited the three highest peaks in Africa and two of the highest peaks in the Americas, including a solo ascent of Aconcagua at 6,967 meters. After an accident in Nepal led him to make a profound change of direction, Bruno completed his first yoga teacher training in Los Angeles, California, in the fall of 1999. Since then, he has returned to India several times to deepen his studies and practice. For seven years, Bruno owned, directed, and taught at Yoga 108 in Marin County, California, and New Orleans, Louisiana. His journey eventually took him from San Francisco to Beijing, before he settled in Vienna in the summer of 2014. Since 2019, Bruno has managed Feelgood Yoga, where he brings together his experience of yoga, mountaineering, and teaching. His guidance is firm yet nurturing. He teaches with a warm heart, a sense of humor, and a strong focus, creating classes that are both challenging and supportive.