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Inhalt

In dieser Klasse behandelt Julie (Mag. Dr. med. Julia Rakus) diesen so wichtigen Teil Deines Körpers. Anhang gezielter Übungen werden dabei Ansätze, Tipps & Übungen zur Kräftigung Deines Rückens sowie zur Verbesserung der Beweglichkeit vorgestellt.

Über den Trainer/Lehrer

Julie's classes are varied, colorful and bursting with good humor. The doctor and yoga teacher has a lot to teach her students and has advice for every stage of life. She herself would have liked to have discovered yoga earlier in order to deal with emotions better. Julie sees life as a complete work of art and learns and teaches to be content with it: Tat Tvam Asi - that's you. Julie sees the mat as a practice to master everyday situations and believes that behavior on the mat gives insight into different life situations. Julie teaches private classes, pregnancy yoga, mommy-baby classes, beginner classes, group vinyasa classes and freak-out classes.