Preis

Inhalt

Morning flow is designed to wake you up, to relax and energize you for the day. We will follow a flow of movements involving stretches, gentle twists and classic asanas, allowing you to warm up and fully connect with your body. This class is based on Vinyasa flow, aligning movement and breath, however allowing a more gentle application, making you feel flexible, calm and happy. The absolute best way to start the day!

Suitable for anyone who wants to experience the magic of relaxing the mind and energizing the body – all levels welcome.

Deze les is Engels gesproken en is 6 maanden beschikbaar.

Über den Trainer/Lehrer

I am a very energetic, action loving woman, working as a yoga teacher, female empowerment coach, consultant and personal development trainer. I fell in love with yoga because it did for me what nothing else could do: calm me down and connect me fully with my own body. I started practicing yoga about 13 years ago, got the opportunity to start teaching Hatha yoga with a non-profit organization in 2018 and – hungry for more – went on a 200h Vinyasa & Hatha yoga teacher training in India at the beginning of 2020. Since then I have been giving 3-5 morning sessions per week – and cannot imagine a better way to start my day.