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Right after work is prime time for movement, focus, and release. Our After Work Flow Open60 meets you right there with the signature Open class of our Jivamukti Yoga lineage in a compact 60-minute format, designed as a crisp yet strong practice to help you shift gears from the demands of the day. It’s the perfect combination of good workout, spiritual grounding, and a great community in one of the most popular yoga schools of town.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the After Work Flow Open60 special is its timing and energy: practiced at the prime workout hour of the day, you get to sweat, stretch, and flow together with a great group of yogis still charged from the day. It’s crisp, powerful, and refreshing, leaving you lighter, calmer, and ready to enjoy your evening.

Über den Trainer/Lehrer

Sophie first started practicing at Three Boons Yoga in 2014 and has since completed the Jivamukti 300 hour teacher training. She feels beyond grateful to all the teachers who have guided her along this path of love and compassion that made her come full circle. She is currently undergoing the 630+ hour mentorship program under the guidance of Tara Sullivan.