ONLINE: Yin Yoga (EN)

This Yin Yoga class is a gentle, grounding 60-minute online/hybrid class designed for bodies of all ages and stages, especially those carrying the aches, stiffness, or stress of everyday life. From the comfort of your home, you’ll slow down, soften, and reconnect with your body’s natural ease.

In each session, Shawn guides you through a sequence of long-held, supported Yin postures that nourish your joints, calm your nervous system, and invite deep release. Drawing on the principles of Traditional Chinese Medicine, Shawn’s approach focuses on organ meridian lines to restore healthy Qi (energy) flow throughout the whole system.

Just 60 minutes of this Yin reset will leave you feeling refreshed, grounded, and relaxed. Suitable for all levels, Yin can be practiced any time of day to bring balance, calm, and gentle vitality to your week.

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Set up at home on a comfortable surface, like a yoga mat or carpet for your Yin practice. Suitable props for a Yin sequence are pillows and blankets, or yoga props like blocks, a bolster and a yoga strap. Dress in layers with an extra pair of socks, especially if you tend to feel chilly.