Born Yin Yoga and Wellness

Classes are primarily led by Shawn, the owner and creator of Born Yin Yoga and Wellness.

Shawn provides a gentle and supportive atmosphere for you to explore body, heart and mind in your movement practices. Being trained in Insight Yoga, she guides each class with an awareness of breath, physicality and in-depth perspective of one's own edges and wise inner guidance.

Shawn holds the space for people - like you - to connect to themselves and to others, as well as to feel more balanced and at ease in their lives. She caters to your individualness, and gently encourages you to find your own way on the mat, caring for your unique needs and emotions throughout your practice.

Many other teachers lead regular classes, like strong flows, relaxing sound baths, grounding Hatha-based sessions and Yin or Yin/Yang for balancing our energies. The team is here for you to get to know, and we welcome you to try different teachers to find a good match!