DieDerStudio

Looking for a boutique Pilates studio in Vienna that offers authentic techniques and personalized attention? At Dieder Pilates Studio, we specialize in Mat Pilates, Reformer Pilates, Cadillac, and Chair Pilates, staying true to the classical method while incorporating dynamic, stretching, jump board, Physio and prenatal Pilates for a well-rounded practice.

✅ Small Group Reformer Classes (Max. 6 People) – With only six Reformers, our expert instructors ensure personalized corrections and proper form in every session.✅ Authentic Pilates Techniques – Rooted in classical Pilates, our method builds core strength, flexibility, and balance for long-term results.✅ Private Pilates Sessions – One-on-one training tailored to your specific needs, whether for rehabilitation, athletic performance, or general well-being.✅ Pilates for Pregnancy & Postpartum – Safe and effective exercises designed for expecting and new mothers, helping to strengthen the core, relieve back pain, and improve posture.✅ Cadillac, Barrel & Chair Pilates – Enhance muscle activation and refine your technique with specialized equipment.✅ Jumpboard & Stretching Classes – Boost endurance, improve flexibility, and elevate your Pilates practice with a variety of class styles.✅ Physio Pilates is a form of Pilates led or prescribed by physiotherapists. It combines traditional Pilates exercises with a deeper understanding of injury, anatomy, and rehabilitation.

At Dieder Pilates, we believe in quality over quantity. With small group sizes, you’ll receive hands-on corrections and guidance to ensure safe, effective, and results-driven training. Whether you're a beginner, an experienced practitioner, or an expecting mother, our classes will help you strengthen, lengthen, and energize your body.