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mine by Nina Gärtner

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Thaliastraße 132 , 1160 Wien

Über uns

Ich heiße Nina, bin Yogalehrerin und biete meine Klassen im SpielRaum Atelier (Thaliastraße 132, 1160 Wien) an.

Meine Flows sind aufbauend und das Assistieren ist ein Hauptbestandteil meines Unterrichtsstiles. Die Yogaeinheiten beinhalten immer Zeit zum Ankommen, Gedankenanstöße für die Meditation und Shavasanna, ein erster Flow als Warm-Up, um den Kreislauf in Schwung zu bringen, Sonnengrüße und Flows, in denen du einzelne Asanas länger hältst, dich aber auch fließend bewegst. Jede Klasse endet mit einer Endentspannung, um nicht nur Yoga für den Körper, sondern auch für den Geist zu praktizieren.

Neben meinen Studioklassen in den inneren Bezirken hat sich das Unterrichten im 16. Bezirk vor fast nun zwei Jahren ergeben. Nachdem der erste Raum geschlossen wurde, darf ich nun seit April 2026 im SpielRaum Atelier unterrichten. Der Raum ist schön hergerichtet, der Blick aus den Fenstern ermöglicht dir das Gefühl eine Auszeit vom Trubel der Stadt zu erleben. Vogelgezwitscher begleitet dich durch deine Endentspannung. Yogautensilien (Matte, Blöcke, Gurte, Bolster) sind vorhanden und können kostenlos ausgeborgt werden.

Ausstattung

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  • VENUE_AMENITY_SHOP

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    Kartenzahlung

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Thaliastraße 132 , 1160 Wien

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Nina

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Weitere hilfreiche Informationen

Über das Team

Mein Unterrichtsstil:

Vinyasa Yoga:

In meinen Vinyasaklassen steht das Flow-Gefühl im Vordergrund sowie der rote Faden, der sich durch die gesamte Klasse zieht. Einerseits das Halten einzelner Positionen aber auch fließende Bewegungen machen meinen kraftvollen, dynamischen Stil aus. Ich gebe immer wieder Optionen, so dass du die Praxis an dein Level anpassen kannst. Wenn du bereits Yogaerfahrung hast, ist das von Vorteil aber kein Muss.

Yin Yoga:

In meinen Yin Yoga-Klassen steht vor allem eines im Mittelpunkt: Entspannung. Es geht darum, einen geschützten Raum zu schaffen, in dem du ganz bewusst in deinen Körper hineinspüren kannst – frei von Leistungsdruck, ohne „besser, tiefer, weiter“. Hier darfst du genau das annehmen und zulassen, was deinem Körper gut tut.

Meine Ausbildungen:

04/26: 25 h Yin Yoga & Akupressur Ausbildung mit Nikoleta Nikisianli

03/26: 25 h Yin Yoga & TCM-Meridiane und 5-Element-Lehre mit Nikoleta Nikisianli

02/26: 20 h Sound of Sequence – Sequencing & Playlist mit Lina & Judy​

01/26: 20 h Essence of Sound - Level 1 Sound Healing & Crystal Bowls mit Tatjana Safer​

08/25: 50 h Yin Yoga Anatomie 1 mit Markus Henning Giess 

06/25: 25 h Yin & Meditation mit Nikoleta Nikisianli 

05/25: 15 h Guiding Through Touch mit Lea Büchele und Elke Waibel 

10/24-03/25: 200 h Vinyasa Flow mit Christina Bruns (TRBY Wien)

Häufig gestellte Fragen

Nein, du kannst dir vor Ort Matten, Blöcke, Decken, Bolster, Gurte kostenlos ausborgen.
Du kannst gerne per Mail an office@mine.co.at eine Mail schreiben oder über Instagram Bescheid geben (mine.vienna).

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