Soma Co. Vienna

Soma Co. is a welcoming, pressure-free space where you find a beautiful mix of people, having fun as they move their bodies, build strength, and enjoy a community that is kind, inclusive and genuine. Whatever your age, shape, size, colour, gender or ability - our beautifully diverse and kind community will feel like home to you. All our classes are all levels, so that the most experienced and fit practitioners and complete newbies to sport are all in the same room, getting exactly what they need and want from a class. All our teachers and coaches have EXTENSIVE training. From the in-depth Soma Co. Pilates training for Reformer Pilates teachers, to the minimum requirements of Physio therapy and/or Sport Science degrees for coaches... We all know our stuff.No mirrors, no selfies. Just fun.The Studio and its amenities pretty and calm and feel so so lux. But without you? It's just walls. Inclusion is considered in every design decision, from the size of our Reformer carriages to the weight-rating of our furniture.Community is central here. We know your names, and what you do, and all your injuries. We chat and engage with you and make sure you feel safe, seen and supported. Our rooms are filled with chatter and laughter and we wouldn't have it any other way.

Please note the following, {emoji:sun}very important info{emoji:sun} for your first visit: General: · In Reformer classes: No, Grip Socks, no play. Please note grippy socks (not plain socks) are compulsory. For safety and hygiene. Please bring some or purchase some at reception. Please note, this is a non-negotiable. · For Strength classes: we recommend flat sneakers (e.g. barefoot shoes or converse) or grip socks. Running shoes or cushioned shoes are NOT SUITABLE · Please inform us of your injuries or issues before hand - arriving early enough to do so. · We have a strict cancellation policy of 24 hours before class as our spots are super limited. Please manage your bookings accordingly. · We start on time, lovk the door for safety, and cannot admit any late-comers. Please arrive on time and ensure you grab your spot as it may be given to someone on the waitlist otherwise. · No-shows and late-arrivals count as late cancellations. · The studio doors only open 15 minutes before each class to avoid congestion and disruption. · For your first, ever visit in our studio, please ensure you arrive with time for an intro chat and demo. Arriving last-minute may result in us no longer being able to introduce you to it all. · NB: Please note that there is a high likelihood that a dog may be present during class :) Our CHO, Ella, is a chilled old doggo, who does little else than snore in a corner. For Pregnant students: YES, generally we do welcome pregnant students under the following conditions: · If you have been doing Reformer Pilates or strength training before your pregnancy, you are welcome to join the group classes straight away · If you HAVE NOT done Reformer Pilates or strength training before, we require you to complete a few private sessions beforehand to ensure you know what to look out for - in general, pregnancy is not the time to start a NEW exercise regime ;) · Please ensure you have your physician's approval · Please always inform the teacher before each class · Please note that apart from Victoria and Carina, no teachers at soma co. are prenatal trained or experienced so they may not be able to adapt the practice for you · Please note that in a group class environment, our ability to adapt and customise for your needs is very limited. Should you need a lot of customisation, a private setting is more suitable

Please bring Grip Socks for all Reformer Pilates classes. If you don't have any, you can purchase for 14 EUR at reception. For Strength classes: we recommend flat sneakers (e.g. barefoot shoes or converse) or grip socks. Running shoes or cushioned shoes are NOT SUITABLE

· We have a strict cancellation policy of 24 hours before class as our spots are super limited. · Please manage your bookings accordingly in your Eversports BOOKINGS section

There may be an old doggo named Ella present. She is super peaceful and just snores in the corner. She runs the show and is the highlight of your classes ;)