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The Pilates Reformer Studio Jennifer Conzendorf

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    Ulricherstraße 5 , 59494 Soest

    Über uns

    Jennifer Conzendorf Studio Pilates | Yoga

     seit über 18 Jahren praktiziere ich Pilates und Yoga.

    ​In unserer Zeit, die oftmals von Schnelligkeit, Leistungsdruck, Festhalten und Ängsten bestimmt ist, möchte ich einen Raum schaffen, um sich mit Körper, Geist und Seele wieder in Einklang zu bringen.

    Pilates bietet uns viele Möglichkeiten, den Körper positiv zu verändern.

    Die tiefliegenden Bauchmuskeln und die Rumpfmuskulatur werden in Verbindung mit der Atmung aktiviert und trainiert.

    Die Aufrichtung der Wirbelsäule, durch gezieltes Training, bringt uns eine positive Veränderungen im Alltag mit. 

    Yoga bietet unzählige Varianten unseren Körper zu dehnen und zu öffnen.

    ​Durch Meditation können wir es schaffen unsere Sinne zu schärfen, die Wahrnehmung zu schulen und die Gedanken zu fokussieren um dem eigenem Ziel näher zu kommen.

    ​Loslassen und Mut zur Veränderung.

    Jennifer Conzendorf

    Ausstattung

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    Ulricherstraße 5 , 59494 Soest

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    Jennifer Conzendorf Studio Pilates | Yoga logo

    Jennifer Conzendorf Studio Pilates | Yoga

    59494, Soest

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    Jennifer

    Jennifer

    Pilates

    Hatha Flow Yoga

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    Reformer Pilates

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    Francesco

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    Hatha Yoga

    Yoga

    Nadine Busemann

    Nadine Busemann

    Yoga

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    Rebecca

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