New: Video on Demand

Stay flexible and watch videos on your own time and schedule. Find replays of regular classes as well as custom videos from the best studios, teachers and trainers all over Europe.
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Pole dance
60 min
Level: All levels
Flexibility - Front Splits
Vertical - Pole Aerial Dance (German)
Level: All levels
Pole dance
Available until 14/09/2026 19:00
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Pole dance
2 min
Level: Beginner
Tuck spin
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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Pole dance
3 min
Level: Intermediate
Monkey Split Spin
MJP Polesports Aerial Arts & Yoga (German)
Level: Intermediate
Pole dance
Unlimited availability
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Pole dance
Level: Beginner
Helikopter
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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Pole dance
Level: Intermediate
Spinning Climb und Descent
MJP Polesports Aerial Arts & Yoga (German)
Level: Intermediate
Pole dance
Unlimited availability
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Pole dance
3 min
Level: Intermediate
Passe Spin und Spin up
MJP Polesports Aerial Arts & Yoga (German)
Level: Intermediate
Pole dance
Unlimited availability
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Pole dance
Level: Beginner
Martini Spin, Fireman Spin Variation
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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Pole dance
2 min
Level: Beginner
Front und Side Concorde Spin
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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Pole dance
3 min
Level: Beginner
Leg Switch und Piruette
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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Pole dance
1 min
Level: Beginner
U-Turn
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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Pole dance
6 min
All levels
Beginner Video 12 - Chair + Back hook
Pole Plus (German)
All levels
Pole dance
Unlimited availability
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Pole dance
3 min
All levels
Beginner Video 11 - Lean back Schere/Passé
Pole Plus (German)
All levels
Pole dance
Unlimited availability
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Pole dance
5 min
All levels
Beginner Video 10 - Lean back
Pole Plus (German)
All levels
Pole dance
Unlimited availability
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Pole dance
8 min
All levels
Beginner Video 9 - Genie/Frog
Pole Plus (German)
All levels
Pole dance
Unlimited availability
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Pole dance
5 min
All levels
Beginner Video 8 - Knee hook spin
Pole Plus (German)
All levels
Pole dance
Unlimited availability
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Pole dance
4 min
All levels
Beginner Video 7 - Broken crucifix
Pole Plus (German)
All levels
Pole dance
Unlimited availability
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Pole dance
6 min
All levels
Beginner Video 6 - Kombination
Pole Plus (German)
All levels
Pole dance
Unlimited availability
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Pole dance
2 min
Level: Beginner
Caroussel Spin und Boomerang Spin
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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Pole dance
3 min
Level: Beginner
Seahorse, Black Widow, Sunwheel
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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Pole dance
2 min
Level: Beginner
Polesit, Layback
MJP Polesports Aerial Arts & Yoga (German)
Level: Beginner
Pole dance
Unlimited availability
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